Clean & Jerk
Power clean & Push Jerk
9 sets every 2 minutes
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
Front Squat
E3MOM
4 x 4 Tempo Front Squats
Tempo = 2 sec down, 2 sec pause in the bottom, up fast
Accessories
Every 1:30 min x 6 (9min, ABABAB)
A) 10 Strict T2B / leg raise
B) 10 Double DB bench press
