Clean & Jerk work – A
Every 90 sec x 5
1 Tall Squat clean + 1 Front squat + 1 Push press + 1 Split jerk
Clean & Jerk work – B
Every 2 min x 5
1 Squat Clean + 1 Hang squat clean + 2 Split jerks
@70%
2 sec pause at bottom of the squat
Strength work
Every 90 sec x 9 (abcabcabc)
A) 5 Clean pulls
B) 10 Seated double DB shoulder press
C) 10+10 SIngle leg hip thrust
