Rest / Open Gym
Rest / Open Gym
Jyystö 281124
40min conditioning:
50cal erg
40m walking lunge
30 Box step-up
20 Hang KB/DB snatch (10 putkeen per käsi)
10 Up & down
1min rest
WOD for Thursday, Nov 28, 2024
Rest / Open Gym
40min conditioning:
50cal erg
40m walking lunge
30 Box step-up
20 Hang KB/DB snatch (10 putkeen per käsi)
10 Up & down
1min rest