Gymnastics skill & strength
3 rounds as 30 sec on / 30 sec off
- Hollow Lat pull down
- HS Hold
- Straight leg half T2B
- Single leg box/plate stack jump
Gymnastics conditioning
EMOM24
- BMU / C2B / Pull ups
- Erg of choice
- Strict HSPU / Kipping HSPU / Box HSPU
- Erg of choice
- DU's / CO's
- Erg of choice
