Conditioning
2 x AMRAP15 / Rest 5
A)
Buy in 1000m Run
-> Rest of the time amrap of
8 Wall Ball
8 Box jump
8 T2B
B)
Buy in 1000m Row
-> Rest of the time amrap of
8 Erg over burpee
8 DB Snatch
8 Cal Row
Deadlift
4 x 2 dead stop deadlifts
One set every 3 min @ 80-90%
