WOD for Saturday, Oct 13, 2018

Longer EMOM

5 x 90sec work / 30sec rest
– 12cal row/assault + double kb front rack walk (pick weight)

rest 4min

5 x 90sec work / 30sec rest
– 10 push jerk 60/40kg + farmers walk

rest 4min

5 x 90sec work/ 30sec rest
– 8 pull up + bodyweight walking lunge

Advanced

5 x 90sec work/ 30sec rest
– 12cal row/assault + double kb front rack walk (pick weight)

rest 4min

5 x 90sec work/ 30sec rest
– 5-8 Strict HSPU + farmers walk

rest 4min

5 x 90sec work/ 30sec rest
– 3-5 Bar MU + bodyweight walking lunge