WOD for Saturday, Mar 11, 2017

Power snatch + snatch + overhead squat

for 15min
– power snatch + snatch + ohs (1+1+1)

Open 17.3

Prior to 8:00, complete:

3 rounds of:

  • 6 chest-to-bar pull-ups
  • 6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

  • 7 chest-to-bar pull-ups
  • 5 squat snatches (135 / 95 lb.)

Prior to 12:00

3 rounds of:

  • 8 chest-to-bar pull-ups
  • 4 squat snatches (185 / 135 lb.)

Prior to 16:00

3 rounds of:

  • 9 chest-to-bar pull-ups
  • 3 squat snatches (225 / 155 lb.)

Prior to 20:00

3 rounds of:

  • 10 chest-to-bar pull-ups
  • 2 squat snatches (245 / 175 lb.)

Prior to 24:00

3 rounds of:

  • 11 chest-to-bar pull-ups
  • 1 squat snatch (265 / 185 lb.)

*Only If all reps are completed, time cap extends by 4 minutes.

WOD for Saturday, Mar 04, 2017

Hang snatch + snatch

for 20min

hang snatch + snatch

  • find a heavy complex

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

  • 50-ft. weighted walking lunge
  • 16 toes-to-bars
  • 8 power cleans

Then, 2 rounds of:

  • 50-ft. weighted walking lunge
  • 16 bar muscle-ups
  • 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells