WOD for Saturday, Apr 15, 2017

Lunges and bridges

3-4 rounds, tempo 3101

  • 10-15 walking lunge with two dumbbells
  • rest 60sec
  • 10-15 single leg glute bridge
  • rest 60sec

Max effort sled push

4-6 x 40m max effort sled push (medium weight, go fast)

  • rest as needed between efforts

NBT

Alkuverran jälkeen voima-/taitosetti
E2MOM for 18 minutes (3 rnds)
Romanian Deadlift x 6-8 reps/leg @ 3011
Turkish Get-Ups x 2 reps each arm
wall climbs 5-7 reps

NBT

Back squat
Every 2 minutes, for 12 minutes (6 sets):
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
8 reps @ 75-80%

NBT

Sitten tuuletellaan keuhkoja:

AMRAP 5'
20 Double-Unders
10 Air Squats

-rest 2 minutes-

AMRAP 5'
5 Man-Makers
10 Box Jumps (or Step-Ups)

-rest 2 minutes-

AMRAP 5'
5 Toes to Bar
10 Push-Ups