5 x (Power snatch, Snatch, 2xOHS)
5 x ( Power snatch, Snatch, 2xOHS)
High box jumps
Find the max height for the day
Bent-over row 3×10
Bent-over row 3×10
WOD for Friday, Jun 27, 2014
5 x ( Power snatch, Snatch, 2xOHS)
Find the max height for the day
Bent-over row 3×10