WOD for Tuesday, Jun 24, 2014

Skill: Leg raises / Toes to bar

Progressions:

  • Strict leg raise (both legs bent)
  • Strict leg raise (one leg bent)
  • Strict leg raise/T2B both legs straight

Use the 5×10 table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

or 5×15:

  • 3 x 3
  • 5 x 3
  • 3 x 6
  • 4 x 6
  • 4 x 10
  • 5 x 10
  • 4 x 12
  • 4 x 15
  • 5 x 15

Ab work

For QUALITY 3 ROUNDS:

  • 20 Hollow Rocks
  • 20 Right Leg Circles
  • 20 Left Leg Circles
  • 20 Superman Rocks

Leg circles: http://gymnasticswod.com/content/leg-circles

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