Thruster 5×3
Five sets of three thrusters
Rowing and burpees
4 rounds, each round is 2 minutes:
- 250 m row
- AMRAP burpees over the rower
Two minute rest between rounds
WOD for Friday, Jul 11, 2014
Five sets of three thrusters
4 rounds, each round is 2 minutes:
Two minute rest between rounds