WOD for Thursday, Jul 03, 2014 Thruster Thruster 5×5 Baseline On Steroids For Time: Row 500m 40 Front Squat 95/65 30 Toe to bar 20 Push press 95/65 10 Burpee pull-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
