WOD for Wednesday, Jul 09, 2014 Power snatch 5×3 Power snatch 5×3 Bergeron Beep Test EMOM for as long as possible: 7 Thrusters, 75/55lbs 7 Pull ups 7 Burpees Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
