WOD for Friday, Aug 15, 2014 Weighted pull-up 5×1 Weighted pull-up 5×1 4 x 500 m row with 3 min rest 4 rounds for time of: Row 500 meters Rest 3 minutes Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
