Back squat 5×2 @ tempo 30X1
Back squat 5×2 @ tempo 30X1 (more about tempo here)
Death by clean & jerk
First minute 1 clean & jerk, second minute 2 clean & jerks etc until you cannot perform the clean & jerks during the ongoing minute.
Use 50-60% of 1RM. You can do power cleans and push jerks / push presses.
