Back squat 5×4 @ tempo 30X1
Back squat 5×4 @ tempo 30X1 (more about tempo here)
Overhead squats and swings
4 rounds for time:
- 10 OHS 60/40kg
- 20 KB Swing 24/16
WOD for Sunday, Aug 03, 2014
Back squat 5×4 @ tempo 30X1 (more about tempo here)
4 rounds for time: