Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
Deadlift, DB snatches and DUs
3 Rounds for time:
- 7 Deadlift 125/85kg
- 14 DB Snatch
- 28 Double unders
WOD for Wednesday, Aug 06, 2014
Clean & jerk. Find your 1 rep max of the day.
3 Rounds for time: