WOD for Wednesday, Aug 20, 2014 Front squat 3×2 Front squat 3×2 Fran 21 – 15 – 9: * thruster 95lbs/42.5kg * pull-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
