Front squat – 8×3 @ 80%
Front squat – 8×3 @ 80%
Deadlifts, burpee box over jumps and wall balls
3 rounds for time:
- 9 Deadlifts (2/3 1RM deadlift)
- 15 Burpee box over jump (60/50 cm)
- 21 Wallballs
WOD for Friday, Sep 05, 2014
Front squat – 8×3 @ 80%
3 rounds for time: