Hang snatch 5×3 @ 70%
Hang snatch 5×3 @ 70% (up wt on last set if you feel good)
Halting snatch deadlift – 3×3 @ 85%
Halting snatch deadlift – 3×3 @ 85%
Rowing and back squats
For time:
- 1000m row
- 30 back squats (50-60% of 1RM BS)
WOD for Monday, Sep 15, 2014
