Front squat – 3×10 @ 70%
Front squat – 3×10 @ 70%
Sled drag 8×40 m
Sled drag 8 x 40m – alternate: first drag forward, then backwards, 4 times both ways
WOD for Tuesday, Sep 09, 2014
Front squat – 3×10 @ 70%
Sled drag 8 x 40m – alternate: first drag forward, then backwards, 4 times both ways