Jerk behind the neck – 3×3 @ 75%, 2×3 @ 80%
Jerk behind the neck – 3×3 @ 75%, 2×3 @ 80% (up wt on last set if you feel good)
Push press 1×5 @ 75%, 2×5 @ 80%, 1×5 @ 85%
Push press 1×5 @ 75%, 2×5 @ 80%, 1×5 @ 85%
"Gun Show"
3 rounds:
- 12 biceps curls with barbell or dumbbells
- 12 dips
