Clean & Jerk – 1×3 @ 75%, 1×3 @ 80%, 1×2 @ 85%, 2×2 @ 80%
Clean & Jerk – 1×3 @ 75%, 1×3 @ 80%, 1×2 @ 85%, 2×2 @ 80%
Box jumps, STOH and T2Bs
3 Rounds for time:
- 15 Box Jumps
- 12 Shoulder to Overhead 50/35 kg
- 9 Toes to Bar
WOD for Wednesday, Oct 01, 2014
