Hang clean 2×3 @ 65% , 3×3 @ 70%
Hang clean 2×3 @ 65% , 3×3 @ 70%
Halting clean DL 3×3 – 80%
Halting clean deadlift 3×3 – 80%
Heavy kettlebell swings
On the minute for 5 minutes:
- 10 Heavy kettlebell swings
WOD for Wednesday, Sep 03, 2014
Hang clean 2×3 @ 65% , 3×3 @ 70%
Halting clean deadlift 3×3 – 80%
On the minute for 5 minutes: