WOD for Friday, Oct 10, 2014 Push press 1RM Find your 1RM max for push press Push presses and pull-ups 6 min AMRAP: 5 push presses (60% 1RM) 10 pull-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
