WOD for Monday, Oct 06, 2014

Skill: Hollow body

Progressions

1. Hollow body

2. Hollow body rock

Use the 60 seconds table:

• 3 x 10 s
• 5 x 10 s
• 3 x 25 s
• 4 x 25 s
• 4 x 35 s
• 5 x 35 s
• 4 x 45 s
• 4 x 60 s
• 5 x 60 s

Marguerita

50 reps for time of:

• Burpee/Push-up/Jumping-Jack/Sit-up/Handstand