Front squat 1RM
Find your 1 rep max for front squat
Overhead squats and T2Bs (Mainsite MONDAY 140922)
21-15-9 reps for time of:
- 115-lb. overhead squats
- Toes-to-bars
WOD for Saturday, Oct 11, 2014
Find your 1 rep max for front squat
21-15-9 reps for time of: