WOD for Tuesday, Oct 07, 2014

Squat therapy / mobility

Work on your squat technique and mobility


Front squat – 2×3@40%

Front squat – 2×3@40% (focus on acceleration up)

Last light squat workout before 1RMs

Jumping squat 3×3

Jumping squat 3×3

Use really light weight or no weight:

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