Skill: Handstand
Progressions:
- V-stand on floor (http://www.sensational-yoga-poses.com/images/downward-dog-heels.jpg)
- L-hold on a box or wall (http://flipfittraining.com/wp-content/uploads/2013/01/Nicole-L-Hold-Handstand-.jpg)
- Wall handstand (facing the wall)
- Wall handstand (back to the wall)
- Free handstand
Focus on keeping the body straight and hollow.
Use the 60 seconds table:
3 x 10 s
5 x 10 s
3 x 25 s
4 x 25 s
4 x 35 s
5 x 35 s
4 x 45 s
4 x 60 s
5 x 60 s
Weighted pull-up 3×5
Weighted pull-up 3×5
Tabata something else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
