15 min EMOTM: 1 x clean & jerk
15 min every minute, on the minute:
- 1 x clean & jerk
Work your way up with the weights
20 mins for quality
20 minutes for quality:
- 15m handstand walk or 40m bear crawl
- L-sit hold, 20 seconds
- 12 x push-up (regular, diamond, or parallette push-ups)
- 12 x supine ring row
