WOD for Wednesday, Oct 15, 2014 Back squat 3×5 Back squat 3×5 Sled push and sit-usp 5 rounds: 40m Sled push (moderate weight) 10 GHD / Weighted sit-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
