WOD for Monday, Dec 01, 2014

DU practice

Practice double-unders for ten minutes

Shoulder press 7×1

Shoulder press 7×1

HS walk, v-ups and box jumps

10 minute AMRAP:

• Handstand Walk 10 meters
• 15 V Ups
• 20 Box Jumps

http://gymnasticswod.com/content/tue-1118