Back squat 3 reps EMOTM 10 minutes
Every minute on the minute for 10 minutes:
- 3 back squats
Dumbbell burpee deadlifts and high box jumps
For time: 21-15-9 reps of
- Dumbbell burpee deadlift (video http://bit.ly/1toKpFl)
- High box jump (75/60 cm)
WOD for Monday, Nov 24, 2014
