Back squat 3,4,5,5,4,3
Back squat 3,4,5,5,4,3
Tabata row
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters
WOD for Saturday, Nov 08, 2014
Back squat 3,4,5,5,4,3
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters