2-position clean x 5
2-position clean (floor and under the knee) x 5
3×5 press from split position
Split press:
D.T. / DT
Five rounds:
* 12 deadlifts, 155 lbs / 70 kg
* 9 hang power cleans, 155 lbs / 70 kg
* 6 push jerks, 155 lbs / 70 kg
2-position clean (floor and under the knee) x 5
Split press:
Five rounds:
* 12 deadlifts, 155 lbs / 70 kg
* 9 hang power cleans, 155 lbs / 70 kg
* 6 push jerks, 155 lbs / 70 kg