Shoulder press 5×3
Shoulder press 5×3
Rowing intervals
Complete the following. Score is the total calories rowed.
- 1 min row
- 1 min rest
- 1 min row
- 50 s rest
- 1 min row
- 40 s rest
- 1 min row
- 30 s rest
- 1 min row
- 20 s rest
- 1 min row
- 10 s rest
- 1 min row
- 20 s rest
- 1 min row
- 30 s rest
- 1 min row
- 40 s rest
- 1 min row
- 50 s rest
- 1 min row
- 1 min rest
- 1 min row
