Thruster 4×7
Thruster 4×7
Good morning 3×10
Good morning 3×10 or hip extension
Push-ups and goblet squats
For time:
- 50 push-ups
- 30 goblet squats
WOD for Thursday, Nov 20, 2014
Thruster 4×7
Good morning 3×10 or hip extension
For time: