Skill: Hollow body
Progressions
-
Hollow body
-
Hollow body rock
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
Rowing and dumbbell snatches in intervals
7 rounds:
- 1 min row
- 1 min dumbbell snatches
- 1 min rest
Score is the calories burned + reps in snatches
