(Power clean + jerk) x 5
5 x ( Power clean + jerk)
Cleand and push jerks
In front of a clock set for 12 minutes with a 135-lb. barbell:
- 1 minute of squat cleans
- 1 minute of push jerks
- 2 minutes of squat cleans
- 2 minutes of push jerks
- 3 minutes of squat cleans
- 3 minutes of push jerks
