WOD for Sunday, Dec 28, 2014

Back squat 3×1

Back squat 3×1

Wallballs, T2Bs, KB swings and burpees

7 minute AMRAP:

• 10 wall balls
• 10 toes to bars

2 minute rest and then 7min AMRAP:

• 20 swings
• 20 burpees