Back squat 3×5
Back squat 3×5
Good morning 3×10
Good morning 3×10 or hip extension
Kettlebell swings Tabata
8 rounds of 20 s work, 10 s rest. Use a heavy kettlebell
WOD for Wednesday, Dec 10, 2014
Back squat 3×5
Good morning 3×10 or hip extension
8 rounds of 20 s work, 10 s rest. Use a heavy kettlebell