Deadlift 2×5
Deadlift 2×5
90 second AMRAP: rope climb
90 second AMRAP:
- rope climb
Rowing, DB snatches, lunges and hollow rocks
For time:
- 1000m row
- 50 dumbbell snatches
- 40 dumbbell lunges
- 30 hollow rocks
Deadlift 2×5
90 second AMRAP:
For time: