WOD for Friday, Jan 09, 2015

Deadlift 2×5

Deadlift 2×5

90 second AMRAP: rope climb

90 second AMRAP:

• rope climb

Rowing, DB snatches, lunges and hollow rocks

For time:

• 1000m row
• 50 dumbbell snatches
• 40 dumbbell lunges
• 30 hollow rocks