Zercher squat 3×6
Zercher squat 3×6
90 second AMRAP: toes to bars
90 second AMRAP: toes to bars
Burpees and air squats
3 rounds for time:
- 20 burpees
- 50 air squats
WOD for Monday, Jan 05, 2015
Zercher squat 3×6
90 second AMRAP: toes to bars
3 rounds for time: