WOD for Thursday, Jan 08, 2015

Skill: Handstand

Progressions:

Focus on keeping the body straight and hollow.

Use the 60 seconds table:
3 x 10 s
5 x 10 s
3 x 25 s
4 x 25 s
4 x 35 s
5 x 35 s
4 x 45 s
4 x 60 s
5 x 60 s

C2B pull-ups and HSPUs

3 ROUNDS for quality:

  • 10 Strict Chest to Bar Pull Ups
  • 10 Strict Handstand Push Ups

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