Back squat 3×6
Back squat 3×6
Medball cleans and rowing
Partner workout: 10 minutes, 1 minute one partner rows while the other does medicine ball cleans – then switch
WOD for Thursday, Jan 29, 2015
Back squat 3×6
Partner workout: 10 minutes, 1 minute one partner rows while the other does medicine ball cleans – then switch