Push press, 3×3
Three sets of heavy threes
Bodyweight bonanza
5 rounds, 30 s on, 30s off:
- Muscle-ups
- Hollow rocks
- Double unders
- Ball slams/V-ups/banded kettlebell swing/hammer/ski-erg
WOD for Tuesday, Jan 20, 2015
Three sets of heavy threes
5 rounds, 30 s on, 30s off: