WOD for Wednesday, Jan 07, 2015

(Snatch Pull + Power Snatch + Snatch) x 5

(Snatch Pull + Power Snatch + Snatch) x 5

2 min AMRAP: DUs

2 min AMRAP:

• DUs

Swings, box jumps and sit-ups

40-30-20:

• kettlebell swings 24/16kg
• box jumps
• abmat sit-ups