Zercher squat 3×2
Zercher squat 3×2
Good morning 3×10
Good morning 3×10 or hip extension
CrossFit Games Open WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
- 135/95 pound Clean and jerk, 3 reps
- 3 Toes-to-bar
- 135/95 pound Clean and jerk, 6 reps
- 6 Toes-to-bar
- 135/95 pound Clean and jerk, 9 reps
- 9 Toes-to-bar
- 135/95 pound Clean and jerk, 12 reps
- 12 Toes-to-bar
- 135/95 pound Clean and jerk, 15 reps
- 15 Toes-to-bar
- 135/95 pound Clean and jerk, 18 reps
- 18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
