Double kettlebell C&J
Clean and jerk with two kettlebells
Muscle-ups and bear complex
For time 5-4-3-2-1 reps of:
- Bear complex (135/95 lbs)
Bear complex = Power clean + front squat + push press + back squat + push press behind the neck. Thrusters are allowed, squat cleans / squat clean thrusters not. Re-griping between sets also allowed.