(Power snatch + snatch balance + OHS) x5
(Power snatch + snatch balance + Overhead squat) x5
Sled pull
10 x 20 m sled pull, 5x forward & 5x backward. Rest as needed between sets
WOD for Friday, Mar 20, 2015
(Power snatch + snatch balance + Overhead squat) x5
10 x 20 m sled pull, 5x forward & 5x backward. Rest as needed between sets