WOD for Monday, Mar 02, 2015

Front squat 3×3

Front squat, three sets of heavy three

Shuttle runs

10 Rounds:

  • 30 sec max 5 m shuttle runs
  • 30 sec rest

One hand touch past 5 m mark. Each run counts as 1. Score is total distance by multiplying total shuttles by 5m – if athlete is caught in the middle when 30 second expires they may complete and count that run.

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