Overhead squat 3×1
Three sets of one
Open 15.3
Complete as many rounds and reps as possible in 14 minutes of:
- 7 muscle-ups
- 50 wall-ball shots, 20-lb. ball to 10 feet
- 100 double-unders
WOD for Saturday, Mar 14, 2015
Three sets of one
Complete as many rounds and reps as possible in 14 minutes of: